What to Wear Hiking in Banff: Shoes, Layers & Tips

Banff National Park is home to some of the best hiking in the world. The rugged landscapes of the Canadian Rockies are incredibly beautiful and are a joy to explore on foot. As you plan your trip, you are probably wondering what to wear hiking in Banff National Park. Not to worry, I’ve got you covered in this post.

I’ve lived and hiked in-and-around Banff National Park my whole life, so I have a good deal of experience in what to wear hiking in Banff. Due to a wide variety of factors, your hiking clothes are not as straightforward as just wearing t-shirts and shorts. Read on to discover the best strategy for choosing your hiking clothes for Banff National Park in every season.

Don’t Miss: Our best hiking tips for Banff National Park and our essential hiking gear for Banff.

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Do You Need Hiking Shoes for Banff?

Choosing the right hiking shoes is one of the most important clothing decisions you will make for hiking in Banff. If you wear the wrong kind of footwear, your feet will ache and you’ll have a miserable day hiking in the Canadian Rocky Mountains.

I’ve done a lot of hiking in Banff over the decades, so I have a lot of experience hiking in all kinds of footwear. Below, I’ll share with you my thoughts on the best hiking shoes for Banff based on my real-life experiences on the hiking trails in Banff.

Your footwear choices for Banff National Park include:

Normal Shoes for Easy Banff Walks

If you are visiting Banff National Park and only want to do some light hiking, you probably don’t need to invest in new hiking shoes. I say this as many of the popular hikes in Banff (like the Johnston Canyon hike or the Tunnel Mountain hike) can be easily done in normal, everyday shoes.

To appeal to a wide variety of Banff visitors, these popular Banff hiking trails have been groomed to remove large rocks and tree roots making it easy to hike in your everyday shoes.

Sorry for the lack of pictures of me wearing normal shoes on a hiking trail. I can’t find a single instance where I wore normal shoes on a hiking trail in Banff. I just don’t do it.

If you are looking for hikes you can do in your everyday shoes, why not start with these easy hikes in Banff National Park.

Hiking Shoes for Most Banff Hikes

A good pair of hiking shoes is the best bet for most hikers in Banff. The best hiking shoes are lightweight, waterproof and have grips made for hiking in Banff’s mountainous hiking terrain. Due to their comfort and versatility, I estimate that we wear hiking shoes on over 70% of our Banff hikes.

Hiking Boots for Steeper or Rougher Trails

Sturdier hiking boots with high ankles are your best choice if you plan on doing any serious hiking in Banff National Park. Hiking boots are tougher and more durable than hiking shoes, with better ankle support and even better grips.

Due to their solid construction, hiking boots are usually heavier than hiking shoes, making them a bit too much for average day hikes in Banff. I estimate I wear hiking boots on 30% of my hikes in Banff.

Closed-Toe Hiking Sandals

I love my Keen sport sandals and have been wearing them for over 15 years. These sporty sandals are nearly perfect for moderate summer hiking in Banff. They are lightweight, keep your feet cool, have good grips and dry quickly.

For hiking in Banff, it’s important your sports sandals have a closed toe, to help prevent toe injuries from kicking tree roots and rocks along the trail. I’ve had multiple toe injuries while wearing open-toe sandals on our travels around the world, so please trust me, closed toe sandals are the way to go.

The only complaint I have about hiking in sports sandals is that small rocks frequently get inside, requiring the occasional stop to empty them out.

I don’t actually wear my sports sandals very much while hiking in Banff, but I do wear them a lot when I go hiking on my travels. They are great multi-purpose footwear when traveling to a warm destination in hiking season.

Footwear to Avoid While Hiking in Banff

Flip Flops

Hey – I get it… I love wearing flip flops, especially when I’m travelling in summer. But, I recommend leaving them in the car before hitting the Banff hiking trails. Hiking in flip flops is a highly unpleasant experience, especially if there is some elevation gain involved, or if there are plenty of rocks and roots on the hiking trail.

High Heeled Shoes

You’d be surprised at the number of people we see hiking in high heel shoes in Banff. Each and every one of them were hating life. Don’t do it.

What to Wear Hiking in Banff in Summer

Why Banff Summer Weather Is Tricky

As we begin to look at what to wear hiking in Banff, we need to understand the typical weather you will encounter during the main hiking season.

Visitors are drawn to Banff in summer for the great weather and long sunny days. Looking at the average summer temperatures, you might think you can hike in just shorts and a T-shirt, but there’s more to consider.

In the summer, Banff enjoys average daily highs of 22°C, but it can get up to 30°C occasionally. Couple this with the higher UV exposure at elevation, and you’ll need to protect your skin from the sun.

The average daily lows are 6°C, but it can get dangerously close to zero at times. Although it’s very rare, it can even snow in Banff during the summer!

And to make matters more complicated, the mid-range temperature of 14°C can feel very different in different conditions. 14°C can feel beautiful and warm when the sun is shining and the wind is calm, but it can also feel very cold if the clouds roll in and the wind starts blowing.

The typical day in Banff in the summer is beautiful and warm, but the weather can change rapidly and without warning. You need to be prepared for anything while hiking in Banff.

With lots of variability in Banff summer weather, it’s a good idea to build some flexibility into your hiking wardrobe to suit most conditions. When hiking in Banff, dressing in layers is always a smart strategy.

Hiking Jacket

The reality of hiking in Banff in the summer means you’ll likely be taking your jacket on and off throughout the day. Any time the sun disappears behind a cloud, a mountain, or thick tree cover, the temperature can drop quickly and the wind can make it feel much cooler than you’d expect. In these conditions, you’ll be glad you had a good hiking jacket with you.

It can be rainy in the summer months, so at a minimum your rain jacket should be water resistant if not waterproof. A hiking jacket that is lightweight, water and wind resistant is the perfect mix for hiking in Banff in summer.

Hiking Shirts

Wearing a light t-shirt on a warm summer day in Banff feels amazing. When the Banff weather forecast calls for sunshine, I wear a t-shirt almost all the time. Likewise, Celine loves to wear tank tops while hiking to enjoy the warm Banff sunshine.

Due to the higher altitude, the UV levels in Banff are approximately 15-30% higher than at sea level, which means you will burn faster than usual. If you burn easily, consider a lightweight long-sleeve shirt with good UV protection.

Also, long sleeve shirts provide increased non-chemical protection against mosquitos; a good consideration if you are hiking in Banff during peak mosquito season which occurs in late June to early July.

Hiking Pants

If it’s warm and the sun is shining, nothing beats wearing shorts while hiking in Banff in summer.

Due to Banff’s unpredictable weather, we recommend lightweight convertible pants in case temperatures drop or the mosquitoes get annoying.

If you aren’t a fan of convertible pants, a good pair of full-length lightweight pants made with a breathable material can still be very enjoyable on a warm day.

Hiking Socks

Wearing the right hiking socks is just as important as wearing the right hiking shoes. Look for a pair that is tall enough for your hiking boots, has good cushioning and wicks moisture (merino wool socks are especially good for this).

Two of our favourite brands for durable hiking socks are Darn Tough (who doesn’t love these fun designs and that they are guaranteed for life!) or these Silverlight Socks (they had me at “stink-free”!).

Hiking Hats

A good, lightweight hat is an effective way to protect against Banff’s higher UV ray exposure. It doesn’t have to be fancy, I typically use a baseball hat, but you can certainly get something more fashionable or with a wider brim all-around.

Sunglasses

Banff National Park enjoys a lot of sunny, blue sky days in summer. The glare from the sun can get pretty intense in the mountains and wearing sunglasses with UV protection is recommended.

Base Layer (Optional)

In the middle of an August hot snap, this is probably unnecessary, but if you are on a remote Banff hiking trail on a cool or rainy day, it wouldn’t hurt to throw a merino wool base layer into your hiking day bag.

A good base layer is very light, packs up extremely small, yet provides a lot of warmth. You never know what’s going to happen to the weather in Banff, so if your hiking choices are a little higher risk, there is little downside including a good base layer in your summer hiking clothes.

What to Wear Hiking in Banff in Spring

You can start to find some snow-free hikes at lower elevations in Banff in April. As temperatures rise and spring rain arrives, the mountain snowpack gradually melts through May and June.

Hiking in Banff in shoulder season can be very enjoyable if you are prepared for the more challenging trail and weather conditions:

• The rain and melting snow can result in muddy trails.
• There can be snow (sometimes surprisingly deep) on the trail at any time.
• The sun is lower in the sky, meaning the sun is more likely to be hiding behind a mountain peak in the early morning and late afternoon. Without sunshine, the temperature drops noticeably.

Taking into account these spring hiking conditions, I recommend the following hiking clothes for spring hiking in Banff:

Spring Hiking Jacket

A more robust jacket is recommended in spring. I recommend wearing something that provides a moderate layer of warmth but can be taken off and packed easily. It can get windy and rainy in the spring, so wind and water resistance are important features in your spring hiking jacket.

Hiking Pants

While you can still wear a t-shirt or tank top while hiking in Banff in spring, we recommend wearing heavier pants. Jeans are a decent choice, but heavier full-length hiking pants are a better option. It’s rarely shorts weather while hiking in Banff in spring.

Base Layer

Dressing in layers is very important while hiking in Banff in spring. Be prepared to add and remove layers several times during a spring hike in Banff. A good merino wool base layer is excellent for keeping you warm and dry on cool spring mornings. Alternately, you could elect to bring a warm fleece top.

This layer is very important for comfortable spring hiking in Banff. You may begin the day with all your layers on, ending your hike with only a t-shirt on and several combinations in-between. A good size hiking daypack is recommended to hold your layers.

Gloves and Hats

In addition to the warm base layer, a warm pair of gloves and a hat is recommended clothing for hiking in Banff in spring. These items pack down small and you’ll be very glad to have them if the mountain weather turns on you unexpectedly.

Warm, Waterproof Hiking Shoes

There can be a lot of mud and/or snow on the Banff hiking trails in spring. At a minimum, you’ll want to wear a good pair of waterproof hiking shoes or hiking boots. For hiking in Banff in spring, we recommend leaving your everyday shoes at home, even if you are walking on a popular hiking trail.

Traction Devices

If your spring hike in Banff has any elevation gain or is on the north-side of a mountain, you stand a good chance of encountering snow or ice. If so, consider bringing traction devices (like microspikes) to slip over your hiking shoes.

We have tried all kinds of traction devices for spring hiking in Banff. Check out our recommendations in our winter traction devices post.

What to Wear Hiking in Banff in Fall

By early September in Banff, the snowpack has largely melted. As fall progresses into October and November, your chances of encountering snow while hiking in Banff increases.

All of the spring clothing recommendations apply for hiking in Banff in fall with the exception of your hiking shoes. You won’t encounter as much mud while hiking in fall, so a waterproof shoe is less important, unless you are hiking in the rain or into a layer of snow.

If you are planning on hiking in Banff in fall, don’t miss our list of great larch tree hikes in Alberta.

What to Bring Hiking in Banff National Park

Now that you know what to wear hiking in Banff, your next step is to ensure you have the proper equipment. Even if your plans are for some light hiking in Banff, it’s important you know what to bring hiking in Banff National Park to ensure a safe & successful outing.

Guided Hikes in Banff National Park

If you are new to hiking in Banff National Park and would prefer the safety and comfort of a guide, why not treat yourself to a guided hiking experience?

Discover Banff Tours is a leading tour operator in Banff. Their Signature Banff Hikes visit a variety of the best hiking trails in Banff.

Among The Trees offers small group or private Banff hiking tours which combine natural history, wildlife awareness and storytelling.