Banff National Park is full of amazing hiking areas, but without question, one of our favourites is a visit to Sunshine Meadows. Located in the Sunshine Village ski resort, the summer hiking trails at Sunshine Meadows rank among some of the best hikes in Banff National Park.
Sunshine Meadows is such a popular summer attraction in Banff because it has an excellent scenery-to-effort ratio. You’ll enjoy an abundance of world-class views of the Canadian Rockies without too much effort. As a bonus, it’s one of the most spectacular places to see alpine wildflowers in all of Banff.
Granted, it’s not exactly cheap to go hiking at Sunshine Meadows in summer, but we return year after year because it’s such a special place. Between the wildflowers and the incredible mountain views, we simply love taking the sightseeing gondola to go hiking at Sunshine Meadows.
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Sunshine Village Summer Sightseeing Gondola
As long-time downhill skiers at Sunshine Village, we really enjoy the opportunity to take the gondola to the village without all of our skiing gear. It’s a 25 minute gondola ride to the village at the top, so settle in and enjoy the surrounding mountain views.
As the Sunshine Village Gondola takes you from an elevation of 1,659 m to 2,159 m, keep your eyes peeled for wildlife, such as bears and deer, in openings between the trees. Before you visit, get expert tips on how to spot wildlife in Banff.
Interpretive Centre
Before hitting the hiking trails, take a few moments to visit the small, but informative Sunshine Meadows interpretive Centre. Here you’ll learn about the flora and fauna found around Sunshine Meadows. Especially interesting are the molds of animal tracks and the scat displays.
If you are visiting Sunshine Meadows with kids, be sure to pick up a scavenger hunt kit from the interpretive centre. It will help your kids learn more about the area and will keep them interested and motivated during your family hikes.
One thing I loved about visiting the Sunshine Meadows Interpretive Centre was the chance to practice using bear spray. As funny as it sounds, I’ve owned and carried bear spray with me for decades and (thankfully) have never needed to use it. I’ve never had the opportunity to practice with an empty bear spray bottle. I highly recommend you swing by the interpretive centre and give it a try.
Our Sunshine Meadows Hiking Route
There are many excellent hiking trails at Sunshine Meadows which visitors can combine according to their interests and hiking capabilities. There are hiking trails at Sunshine Meadows for every skill level.
The Sunshine Meadows hike we describe below is a nearly complete circuit of the Sunshine Meadows hiking trails. Over 11 km of hiking, you’ll visit every important viewpoint and natural attraction within the beautiful alpine meadows.
You can follow along by looking at the Sunshine Meadows trail map.
Local Tip
Not comfortable hiking alone? You can book a guided hike at Sunshine Meadows!
1. Standish Viewing Deck Loop Trail
Your amazing day of hiking at Sunshine Meadows will begin by taking the Standish Express Chairlift from the village to the top. If you’ve been skiing here before, watch for Dell Valley (one of our favourite easy ski runs at Sunshine Village) on the left-hand side.
We were lucky enough to spot a tiny little pika (the cutest animal you’ll ever see!) in the rocks near the top of the Standish chairlift. Once you are off the Standish chairlift, you’ll get your first glimpse of the views of the Canadian Rockies you came here for. Just wait, they get even better shortly.
The Standish Viewing Deck Loop Trail begins straight ahead off the Standish chairlift. The walking trail begins as a slight downhill with a highly groomed crushed gravel surface, making this trail accessible for almost all visitors to Sunshine Meadows.
As you walk through a field of alpine wildflowers and small larch trees, you’ll cross the Continental Divide (and therefore from Alberta into British Columbia) as you walk toward the Standish Viewing Deck.
The views of the Rocky Mountains that you’ll enjoy from the multi-level Standish Viewing Deck are some of the best views available anywhere in Banff National Park.
In addition to the seemingly endless views of mountain peaks (which includes the iconic Mount Assiniboine), you can also enjoy views of the three mountain lakes found within Sunshine Meadows. This might be one of the best viewpoints in Banff National Park that’s easy to get to!
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Some of our other favourite viewpoints in Banff National Park include the Banff Gondola, the Lake Louise Summer Gondola, and the Aylmer Lookout hiking trail.
2. Standish Viewing Deck to Rock Isle Lake Junction
Rather than complete the loop and return to the Standish Chairlift, we left the lower deck of the observation deck to join the trail to Rock Isle Lake Junction. This trail is also crushed gravel, but it’s noticeably steeper downhill.
Hikers with balance concerns or tricky knees may wish to bring hiking poles for added support and stability. There’s a series of benches to stop, rest and enjoy the views.
The trails are surrounded by alpine wildflowers, evergreen trees and larch trees. On our most recent visit to go hiking at Sunshine Meadows in late August, most of the wildflowers had gone to seed, but we were lucky enough to see three gentle deer eating leaves just a few feet off the trail.
A few hundred metres after leaving the Standish viewpoint, you’ll reach the Twin Cairns Junction. We’ll be back at this trail junction later, but for now go left to continue on to the Rock Isle Lake Junction.
3. Rock Isle Road Trail
Approximately 400 m later, you’ll arrive at the Rock Isle Junction. If you turn right here, you’ll hike toward the Grizzly/Laryx Loop. But seeing how we are visiting all the major viewpoints within Sunshine Meadows, continue straight to the Rock Isle Viewpoint.
It only takes a few minutes of walking to reach the Rock Isle Viewpoint, and to be honest, the views of this Banff lake are amazing the entire way. You’ll also pass an outhouse in case you need to get rid of some of your pre-hike coffee.
You’ll cross a little bridge to reach the Rock Isle Viewpoint, where you’ll find lots of park benches and several interpretive signs. I’ll never forget this spot as it is where I spotted my first wild fox in Banff National Park. (I’ve since seen them at Lake Minnewanka).
You can continue along Rock Isle Road back to the Sunshine Village Gondola station. It’s the easiest way back to the village, but in our opinion, it’s the least scenic.
Rather, we recommend you turn back towards the Rock Isle Junction and continue your hike around the Grizzly Lake and Laryx Lake Loop.
4. Rock Isle Junction to Grizzly/Laryx Junction
Feeling confused with all the trail junctions? Don’t worry; as long as you have your Sunshine Meadows hiking guide in hand (available for free at the ticket counter and the interpretive centre), you’ll do just fine. There is abundant trail signage within Sunshine Meadows, making it nearly impossible to get lost.
As you start hiking towards the Grizzly/Laryx Junction, the trail starts to become a non-groomed hiking trail, but it’s still in good shape. As with everywhere in Sunshine Meadows, the sheer number of alpine meadow wildflowers is astounding.
From the scenic bench along the trail, you can really appreciate how clear the water is within Rock Isle Lake. If you can peel your eyes off Rock Isle Lake, you can also see the tops of the Angel Express Chairlift, the Tee Pee Town LX Chairlift and the Great Divide Chairlift on Brewster Rock.
As you leave the shores of Rock Isle Lake, watch for a short wooden boardwalk on the right to a small, but pleasing waterfall. You’ll enjoy nice views of The Monarch (2,904 m) and Mount Shanks (2,838 m) in the distance.
Beyond the boardwalk, the trail descends into one of the largest larch stands within the Sunshine Meadows hiking area. Sunshine Meadows is often mentioned as one of the best places to see golden larch trees in Alberta, but the gondola often closes for the season before the larch needles turn. You can hike or bike up the access road if you’d like this experience.
5. Grizzly/Laryx Loop
After 2.8 km of hiking, you’ll reach the trailhead for the Grizzly/Laryx Loop. This trail is one-way, so follow the sign to the trail on the right. (There’s another outhouse found here as well).
The hiking trail continues its downhill trend as it crosses a bridge over a beautiful stream before entering a meadow. The trail follows the stream for a bit, providing a tranquil soundtrack to an already very enjoyable hike.
Before long, the hiking trail reaches the shores of Grizzly Lake, where you’ll find a long bench to stop and soak in the views. We stopped here for a quick lunch break, admiring the crystal clear water.
The trail between Grizzly Lake and Laryx Lake is along a berm next to a riverbed. The riverbed provides an opening for mountain views, but otherwise the trail is surrounded by evergreens, larches and (of course), wildflowers. As you walk across a wooden boardwalk, look into the forest on the left for the ‘Surprised Tree’.
Watch for the Simpson Viewpoint on your right, where you’ll be treated to amazing vistas of the Canadian Rockies, including the impressive Monarch.
Beyond the Simpson Viewpoint, it’s a short walk through the forest until you get your first glimpse of the larger Laryx Lake. In short order, you’ll be hiking along the south and east shores of Laryx Lake, getting an up-close view of the startling clarity of the water.
You’ll alternate between hiking trail and wooden boardwalks along the lakeshore. Perhaps walk quickly through the patch of cow parsnip, which is a favourite food of grizzly bears!
The Laryx Rest Area is found on a peninsula on the eastern shore of the lake. There are many benches with excellent views of Laryx Lake and The Monarch across the water.
After a pleasant walk through an open meadow, followed by a short forest section, you’ll find yourself back at the beginning of the Grizzly/Laryx Loop.
6. Grizzly/Laryx Junction to Twin Cairns Junction
From here, you’ll need to backtrack for 1.3 km back to the trail junction just below the Standish Viewing Deck. This leg of the hike is mostly uphill, but it’s never overly strenuous.
If you don’t have the time to continue on to the Monarch Viewpoint Trail, you can head back to the Standish Chairlift and take it back down the village.
7. Twin Cairns to Monarch Viewpoint Trail
Congratulations! Once you pass the Twin Cairns Junction and hike towards the Monarch Viewpoint, your uphill climbing is largely over for the day. I trust you’ll find the 130 m elevation gain wasn’t that bad.
The Twin Cairns to Monarch Viewpoint Trail is very flat through a sparsely treed, yet rocky alpine meadow. It can get a bit windy up here, which would explain the stunted growth of the trees.
Wildflowers are still abundant though. Without trees, the views of The Monarch and the Twin Cairns to your left are very nice.
With so much open space, this meadow feels like a good space to see a bear. Keep your eyes peeled for any sign of movement in the alpine meadows between the trail and the mountains. We haven’t seen any bears here yet, but we did see a couple of buck deer resting under a shady rock.
Just 700 m beyond the last junction, you’ll cross back into Alberta from BC. You’ll enjoy nice views of Wawa Ridge (2,384 m) and Mount Bourgeau (2,930 m) in front of you.
You’ll also be able to see the Goat’s Eye chairlift on Eagle Mountain (2,820 m) to your right. And while you’re at it, take a moment to look behind you as the layered mountains in the distance are pretty special.
About 2.2 km after the Twin Cairns Junction, you’ll arrive at another junction. Go left for a short, slightly uphill walk to the Monarch Viewpoint. (You can also access many other hiking trails from the Monarch Viewpoint including Simpson Pass, the Healy Pass Trail and Egypt Lake).
From the Monarch Viewpoint, you’ll (not surprisingly) get an excellent view of the Monarch, and a seemingly endless number of Rocky Mountain peaks in the distance, several of which have glaciers on top.
After returning to the junction, the trail back to Sunshine Village and the gondola station is a pleasant 1.5 km downhill hike. As you begin your descent, you’ll enjoy excellent views of Mount Howard Douglas (2,820 m) and Lookout Mountain (2,730 m), the two peaks in-between the Great Divide chairlift and the Goat’s Eye chairlift.
The trail soon meets up with the Meadow Park ski run (another of our favourite easy ski runs at Sunshine Village). It’s a lot of fun to hike along the path of a ski trail you know so well, as it gives you a glimpse to the beauty that rests underneath the deep snow.
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We like hiking Sunshine Meadows so much, we included it in our 1 Week Banff Itinerary for Hikers.
How to Get to Sunshine Meadows
The lower gondola terminal is an 18 km drive from the Town of Banff. Simply drive west on the Trans-Canada Highway and watch for the Sunshine Village turnoff. Easy!
Being one of the major ski resorts in Banff, Sunshine Village has a massive parking lot.
If you are traveling to Banff without a car, you can simply take the free Sunshine shuttle buses. These shuttle buses offer pickup at the Banff Caribou Lodge, Fox Hotel and Suites, Kendrick Hotel, Ptarmigan Inn and the Brewster bus depot on Lynx Street.
The Sunshine Meadows hike is one of our favourite hikes you can do in Banff without a car!
See the Banff Sunshine Meadows shuttle bus schedule.
Sunshine Meadows Hours and Open Dates
The dates for the Banff Sunshine Meadows sightseeing gondola vary from year to year, depending on the weather. They typically run from late June to around the third week of September. Operating hours are from 8:00 AM to 6:00 PM.
If you are visiting Banff in September and it’s after they close the sightseeing gondola, the only option is to walk or bike the access road.
Sunshine Meadows Tickets
Admission tickets for Banff Sunshine Meadows are roughly equal in cost to the Banff Gondola. Pricing is as follows:
- Adult: $80
- Senior (65+): $70
- Youth (13-17): $40
- Child (6-12): $20
- Toddler (0-5): FREE
- Family: $189
Get a 5% discount on Sunshine Meadows tickets with the GetYourGuide app. For more details, check out our discounts on Banff attractions page.
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Facilities at Sunshine Meadows
Retail Stores
No matter if you forgot sunscreen or bear spray, or simply want a souvenir of your visit, Sunshine has you covered. For your convenience, you’ll find well stocked retail stores at the bottom terminal and one up top next to the interpretive centre.
Dining Options
You won’t go hungry while visiting Sunshine Meadows! There are plenty of dining options available, both down below and up top. Visitors can choose from two coffee shops, the Mad Trappers Grill (a pub with BBQ) and Chimney Corner Fireside Dining (offering breakfast and dinner).
Stay at the Sunshine Mountain Lodge
If you are really looking to get away from it all, consider staying at the Sunshine Mountain Lodge. As the only high alpine hotel in Banff National Park, your stay is virtually guaranteed to be special.
As one of the top attractions in Banff, it can get busy around Sunshine Village, but if you stay at the Sunshine Mountain Lodge you can enjoy the peace and solitude of this magnificent setting without the crowds.
You can never guarantee a wildlife sighting, but one fact is clear; the more people there are around, the fewer animals you are likely to see. Staying on the mountain gives you a chance to get up before the gondola opens. I can’t imagine many better wildlife viewing opportunities than this!
Before You Visit Sunshine Meadows
Before you head out, be sure to:
- Check the Sunshine Meadows trail report and weather forecast.
- Regardless of what the weather forecast shows, be sure to dress in layers as the weather is unpredictable and can change quickly. Learn more in our guide on how to dress for hiking in Banff.
- Read our blog post about essential hiking gear for Banff National Park.
Wildlife Safety
When hiking in Banff National Park, you are responsible for your own safety. Before hitting the hiking trails, we highly recommend you read our Essential Banff Hiking Tips for information about bear safety, trail conditions, wildlife warnings and possible closures.
Good to Know about Sunshine Meadows
There is no smoking on the trails at Sunshine Meadows.
Dogs are not allowed on the gondola or the Standish Chairlift (with the exception of service dogs, who can be allowed on the gondola).
Sunshine Village has two Telsa destination chargers. In addition they have 2 additional spots where an electric vehicle can plug into a wall outlet.
You can ride your bike up the access road, but bikes cannot be brought into the village.
Fishing and swimming are not allowed in any of the delicate alpine lakes.
The Sunshine Village summer gondola does not stop at the Goat’s Eye terminal. Your only option is to go all the way to the top.
Final Thoughts: Sunshine Meadows Hike
That’s it! We hope you enjoyed following along on our favourite Sunshine Meadows hike, and we hope that you will experience it in person. Sunshine Meadows offers some of the best views with little effort in Banff National Park. It’s a must visit on your trip to Banff!
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Dan Brewer, a life-long Alberta resident, calls Canmore home along with his wife and two kids. He is the co-owner of Travel Banff Canada, where he gets to share his passion for the Canadian Rocky Mountains. Dan, along with his family, love being outdoors doing one of the many activities they enjoy in the mountains: hiking, mountain biking, paddleboarding, skiing, snowshoeing and cross-country skiing.
When he's not in Canmore enjoying one of his favourite local hikes, you can find him hopping on a plane to explore a new country with his family or working on one of their other two travel sites: Family Can Travel and Baby Can Travel.